Thursday, 12/17/20

WOD

“Not So Functional Fitness”

Every 2 Minutes For 10 Minutes:
10 Bench Press

Every 2 Minutes For 10 Minutes:
Superset:
10 Dumbbell Skull Crushers
10 Dumbbell Tricep Kick Backs

Every 2 Minutes For 10 Minutes:
10 Eccentric Barbell Curls (3 Second Descent)