Thursday, 12/17/20
WOD
“Not So Functional Fitness”
Every 2 Minutes For 10 Minutes:
10 Bench Press
Every 2 Minutes For 10 Minutes:
Superset:
10 Dumbbell Skull Crushers
10 Dumbbell Tricep Kick Backs
Every 2 Minutes For 10 Minutes:
10 Eccentric Barbell Curls (3 Second Descent)