Monday, 1/11/21

Strength

12 Minute EOMOM:
1) 8 Back Squats @50%
2) 3 Front Squats @60%
3) 8 Back Squats @50%
4) 3 Front Squats @65%
5) 8 Back Squats @50%
6) 3 Front Squats @70%

WOD

For Time:
33-27-21-15-9
Calorie Row
Hand Release Push Ups
*12 Minute Time Cap