Tuesday, 1/12/21
WOD
3 Rounds:
20 Deadlifts (225#/155#)
20 Box Jumps (30”/24”)
Gymnastics Strength
10×5 Strict Pull Ups
Tuesday, 1/12/21
WOD
3 Rounds:
20 Deadlifts (225#/155#)
20 Box Jumps (30”/24”)
Gymnastics Strength
10×5 Strict Pull Ups