Wednesday, 1/13/21
WOD
5 Minute AMRAP:
10/8 Calorie Bike
10 Toes to Bar
10 Thrusters (95#/65#)
Rest 5 Minutes
5 Minute AMRAP:
20/16 Calorie Bike
20 Toes to Bar
20 Thrusters (95#/65#)
Rest 5 Minutes
5 Minute AMRAP:
30/24 Calorie Bike
30 Toes to Bar
30 Thrusters (95#/65#)