Monday, 2/8/21
Strength
8 Minute EMOM:
5 Deadlifts @70%
WOD
10 Minute AMRAP:
30/24 Calorie Bike
30 Ab Mat Sit Ups
30 Front Squats
30 Deadlifts
*115#/85#
Monday, 2/8/21
Strength
8 Minute EMOM:
5 Deadlifts @70%
WOD
10 Minute AMRAP:
30/24 Calorie Bike
30 Ab Mat Sit Ups
30 Front Squats
30 Deadlifts
*115#/85#