Wednesday, 2/10/21

WOD

For Time:

50 Calorie Row

40 Dumbbell Box Step Ups (50#/35#)(24”/20”)

30 Wall Balls (30#/20#)

Rest 3 Minutes

30 Wall Balls (30#/20#)

40 Dumbbell Box Step Ups (50#/35#)(24”/20”)

50 Calorie Row