Wednesday, 2/10/21
WOD
For Time:
50 Calorie Row
40 Dumbbell Box Step Ups (50#/35#)(24”/20”)
30 Wall Balls (30#/20#)
Rest 3 Minutes
30 Wall Balls (30#/20#)
40 Dumbbell Box Step Ups (50#/35#)(24”/20”)
50 Calorie Row
Wednesday, 2/10/21
WOD
For Time:
50 Calorie Row
40 Dumbbell Box Step Ups (50#/35#)(24”/20”)
30 Wall Balls (30#/20#)
Rest 3 Minutes
30 Wall Balls (30#/20#)
40 Dumbbell Box Step Ups (50#/35#)(24”/20”)
50 Calorie Row