Thursday, 2/11/21
WOD
“Not So Functional Fitness”
Tabata (8 Sets At Each Station):
Barbell Curls
Dumbbell Hammer Curls
Dumbbell Seated Arnold Press
Banded Lat Pull Down
Banded Lat Push Down
Thursday, 2/11/21
WOD
“Not So Functional Fitness”
Tabata (8 Sets At Each Station):
Barbell Curls
Dumbbell Hammer Curls
Dumbbell Seated Arnold Press
Banded Lat Pull Down
Banded Lat Push Down