Wednesday, 5/5/21
WOD
4 Rounds:
1 Minute: Calorie Bike
1 Minute: Wall Balls (20#/14#)
1 Minute: Box Jumps (24”/20”)
1 Minute: Kettlebell Swings (53#/35#)
1 Minute: Rest
Wednesday, 5/5/21
WOD
4 Rounds:
1 Minute: Calorie Bike
1 Minute: Wall Balls (20#/14#)
1 Minute: Box Jumps (24”/20”)
1 Minute: Kettlebell Swings (53#/35#)
1 Minute: Rest