Tuesday, 5/18/21

WOD

10 Minute AMRAP:
6 Burpee Box Jump Overs (24”/20”)
3-6-9-12 Etc…
Dumbbell Front Squats (50#/35#)

Core Conditioning

Tabata (8 Sets: :20 on/:10 rest):
Toes to Bar
Rest 2 Minutes
Tabata (8 Sets: :20 on/:10 rest):
Weighted Sit Ups