Friday, 6/4/21

Strength

3×5 Pause Front Squats
*3 Second Pause in the Bottom

WOD

For Time:
18 Dumbbell Front Squats (50#/35#)
300m/250m Row
15 Dumbbell Front Squats (50#/35#)
300m/250m Row
12 Dumbbell Front Squats (50#/35#)
300m/250m Row
9 Dumbbell Front Squats (50#/35#)
300m/250m Row
6 Dumbbell Front Squats (50#/35#)
300m/250m Row
3 Dumbbell Front Squats (50#/35#)