Wednesday, 6/9/21

WOD

12 Minute AMRAP:
30 Dumbbell Snatches (50#/35#)
30′ Dumbbell Overhead Walking Lunge (Right Arm)
15 Chest to Bar Pull Ups
30′ Dumbbell Overhead Walking Lunge (Left Arm)

Core Strength

3 Sets:
30 Second Side Plank Hold (Right)
30 Second Side Plank Hold (Left)
30 Second Plank Hold