Wednesday, 6/16/21

Core Strength
3×10 Turkish Get Ups
*5 Each Arm

WOD

3 Minute AMRAP:
200m Run
In Remaining Time:
20 Double Unders
5 Shoulder to Overhead (185#/135#)

Rest 1 Minute

3 Minute AMRAP:
200m Run
In Remaining Time:
40 Double Unders
10 Shoulder to Overhead (155#/105#)

Rest 1 Minute

3 Minute AMRAP:
200m Run
In Remaining Time:
60 Double Unders
15 Shoulder to Overhead (115#/85#)