Thursday, 6/17/21

WOD

“Not So Functional Fitness”
Every 90 Seconds For 3 Rounds:
1: 15 Banded Lat Pull Downs
2: 21 Guns Barbell Curls
3: 15 Banded Lat Push Downs
4: 20 Alternating Dumbbell Hammer Curls (10 Each Arm)
5: 15 Banded Seated Rows
6: 20 Alternating Dumbbell Renegade Rows (10 Each Arm)