Thursday, 7/1/21

WOD

“Not So Functional Fitness”
3 Super Sets (Every 3 Minutes):
20 Alternating Dumbbell Hammer Curls
20 Alternating Dumbbell Renegade Rows
3 Super Sets (Every 3 Minutes):
10 Barbell Curl Negatives (3 Second Descent)
20 Alternating Dumbbell Bent Over Rows
3 Super Sets (Every 3 Minutes):
15 Banded Hammer Curls
15 Banded Seated Rows