Friday, 7/9/21

Strength

2×10 Back Squats
*Rest 3 Minutes

WOD

For Time:
1 Round:
600m Run
30 Wall Balls (20#/14#)
30 Toes to Bar

2 Rounds:
400m Run
15 Wall Balls
15 Toes to Bar

3 Rounds:
200m Run
10 Wall Balls
10 Toes to Bar
*20 Minute Time Cap