Thursday, 7/15/21

WOD

“Not So Functional Fitness”
Every 90 Seconds For 3 Rounds:
1: 20 Alternating Dumbbell Hammer Curls
2: 15 Bent Over Dumbbell Fly’s
3: 15 Barbell Curls
4: 15 Barbell Bent Over Rows
5: 15 Banded Hammer Curls
6: 10 Iron Scap ATYT