Friday, 8/13/21

Strength

5×3 Back Squats @80%-90%

WOD

“Friday the 13th”
For Time:
13 Wall Balls (30#/20#)
13 Sit Ups
13 Kettlebell Swings (70#/53#)
13 Sit Ups
13 Handstand Push Ups
13 Sit Ups
13 Devil’s Press (50#/35#)
13 Sit Ups
13 Handstand Push Ups
13 Sit Ups
13 Kettlebell Swings (70#/53#)
13 Sit Ups
13 Wall Balls (30#/20#)