Wednesday, 9/29/21

WOD

5 Minute AMRAP:
5 Single Arm Kettlebell Swings (Each Arm) (53#/35#)
10 Up Downs to Plate (45# Plate)

Rest 3 Minutes

4 Minute AMRAP:
10 Russian Kettlebell Swings (53#/35#)
10 Up Downs to Plate (45# Plate)

Rest 3 Minutes

3 Minute AMRAP:
Max Distance Kettlebell Carry (53#/35#)

Accessory Work

3 Sets:
20 Alternating Single Leg Deadlifts
10 Single Arm Bent Over Rows (Each Arm)
30 Second Single Arm Kettlebell Front Rack Hold (Each Arm)