Wednesday, 12/1/21

WOD

5 Minute AMRAP:
50′ Dumbbell Front Rack Walking Lunges
12 Bar Muscle Ups
9 Dumbbell Hang Power Cleans

Rest 5 Minutes

5 Minute AMRAP:
50′ Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull Ups
9 Dumbbell Hang Front Squats

Rest 5 Minutes

5 Minute AMRAP:
50′ Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Dumbbell Push Jerks
*(50#/35#)