Thursday, 12/9/21
WOD
20 Minute AMRAP:
4 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
*Max Meters on the Rower in Remaining Time
Thursday, 12/9/21
WOD
20 Minute AMRAP:
4 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
*Max Meters on the Rower in Remaining Time