Tuesday, 12/14/21

WOD

From 0:00 – 10:00
10 Minute AMRAP:
1 Burpee Box Jump (24″/20″)
1 Push Jerk (115#/85#)
2 Burpee Box Jumps (24″/20″)
2 Push Jerks (115#/85#)
3 Burpee Box Jumps (24″/20″)
3 Push Jerks (115#/85#)
*Add 1 Rep Per Round

From 10:00 – 18:00
Build to Heavy Single Push Jerk

1Wylie Rolon
Seen by 17
Like
Comment