Friday, 12/31/21
WOD
21 Minute AMRAP:
21 Box Jump Overs (24”/20”)
21 Wall Balls (20#/14#)
21 Handstand Push Ups
21 Single Arm Dumbbell Hang Clean and Jerks (50#/35#)
Friday, 12/31/21
WOD
21 Minute AMRAP:
21 Box Jump Overs (24”/20”)
21 Wall Balls (20#/14#)
21 Handstand Push Ups
21 Single Arm Dumbbell Hang Clean and Jerks (50#/35#)