Thursday, 1/20/22

WOD

As Many Reps As Possible:
5 Minute AMRAP: Single Dumbbell Box Step Ups (24”/20”)
5 Minute AMRAP: Calorie Row
4 Minute AMRAP: Single Dumbbell Devil’s Press
4 Minute AMRAP: Calorie Row
3 Minute AMRAP: Single Dumbbell Reverse Lunges
3 Minute AMRAP: Calorie Row
2 Minute AMRAP: Single Dumbbell Thrusters
2 Minute AMRAP: Calorie Row
1 Minute AMRAP: Lateral Burpees Over the Dumbbell
1 Minute AMRAP: Calorie Row

*(50#/35#)