Friday, 1/21/22
WOD
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225#/155#)
Strength
Back Squats
1×5 @65%
1×5 @73%
3×5 @78%
1×5+ @78%
Friday, 1/21/22
WOD
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225#/155#)
Strength
Back Squats
1×5 @65%
1×5 @73%
3×5 @78%
1×5+ @78%