Wednesday, 3/9/22

Strength

Build to a Heavy Set of 10:
Back Squats

WOD

12 Minute AMRAP:
1 Ring Muscle Up
15 Wall Balls (20#/14#)
2 Ring Muscle Ups
15 Wall Balls
3 Ring Muscle Ups
15 Wall Balls
*Continue to add 1 muscle up every round