Monday, 4/4/22

Strength

Build to a Heavy Set of 3 Power Cleans

WOD

For Time:
15 Hang Power Cleans (185#/135#)
30/24 Calorie Bike
12 Hang Power Cleans (185#/135#)
25/20 Calorie Bike
9 Hang Power Cleans (185#/135#)
20/16 Calorie Bike