Wednesday, 4/6/22

Strength

Build to a Heavy Set of 3 Front Squats

WOD

5 x 3 Minute AMRAP’s:
3 Burpee Pull Ups
6 Box Jump Overs (24”/20”)
9 Wall Balls (20#/14#)
*Rest 1 Minute
*Pick up where you left off each AMRAP