Tuesday, 4/12/22

Strength

Build to a Heavy Set of 3 Push Press

WOD

12 Minute AMRAP:
2 Push Press (75#/55#)
8 Front Rack Box Step Ups (20”)
4 Push Press
8 Front Rack Box Step Ups
6 Push Press
8 Front Rack Box Step Ups
*Add 2 Push Press Each Round