Friday, 4/22/22

WOD

For Time:
150 Wall Balls (20#/14#)
*30 Double Unders Every Minute On the Minute (Starting at 0:00)

Accessory Work

With a Partner
8 Minute AMRAP:
Max Dumbbell Snatches (50#/35#)
*Partner Handstand Hold
*Switch every time your partner breaks on the the handstand hold