Thursday, 4/28/22
WOD
Every 3 Minutes for 10 Rounds:
5 Strict Pull Ups
10 Hand Release Push Ups
15 Box Step Ups (24”/20”)
Max Distance Bike in Remaining Time
Thursday, 4/28/22
WOD
Every 3 Minutes for 10 Rounds:
5 Strict Pull Ups
10 Hand Release Push Ups
15 Box Step Ups (24”/20”)
Max Distance Bike in Remaining Time