Monday, 5/2/22

Strength

Build to a Heavy Single Deadlift

WOD

For Time:
30 Chest to Bar Pull Ups
3 Rounds of Dumbbell DT
20 Chest to Bar Pull Ups
2 Rounds of Dumbbell DT
10 Chest to Bar Pull Ups
1 Round of Dumbbell DT
*(50#/35#)’s