Monday, 6/6/22

Strength

5×5 Deadstop Deadlifts

WOD

15 Minute AMRAP:
1 Deadlift (225#/155#)
1 Burpee Pull Up
1 Dumbbell Thruster (50#/35#)’s
2 Deadlift (225#/155#)
2 Burpee Pull Up
2 Dumbbell Thrusters (50#/35#)’s
*Add 1 Rep Every Round