Friday, 7/1/22
WOD
On the 2:00 x 10 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test” in Remaining Time
*“Bergeron Beep Test”
7 Thrusters (75#/55#)
7 Pull Ups
7 Burpees to Bar
Friday, 7/1/22
WOD
On the 2:00 x 10 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test” in Remaining Time
*“Bergeron Beep Test”
7 Thrusters (75#/55#)
7 Pull Ups
7 Burpees to Bar