Wednesday, 7/20/22
WOD
30 Minute AMRAP:
100 Pull Ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats
*Every 2:00 10/8 Calorie Bike
Wednesday, 7/20/22
WOD
30 Minute AMRAP:
100 Pull Ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats
*Every 2:00 10/8 Calorie Bike