Thursday, 9/8/22
Partner WOD
3 Rounds:
1 Minute AMRAP:
10 Kettlebell Swings + Max Calorie Bike
2 Minute AMRAP:
15 Kettlebell Swings + Max Calorie Bike
3 Minute AMRAP:
20 Kettlebell Swings + Max Calorie Bike
*(70#/53#)
Thursday, 9/8/22
Partner WOD
3 Rounds:
1 Minute AMRAP:
10 Kettlebell Swings + Max Calorie Bike
2 Minute AMRAP:
15 Kettlebell Swings + Max Calorie Bike
3 Minute AMRAP:
20 Kettlebell Swings + Max Calorie Bike
*(70#/53#)