Friday, 10/7/22

WOD

For Time:
100/80 Calorie Bike

Rest 3 Minutes

10 Rounds:
10/8 Calorie Bike
*Rest 1:1

Accessory Work

4 Rounds Not For Time:
10 Strict Press (Pick Load)
10 Dumbbell Z Press (Pick Load)
10 Dumbbell Snow Angels (Pick Load)
10 GHD Hip Extensions
*Rest 3 Minutes