Monday, 10/10/22

WOD

3 Rounds:
12 Chest to Bar Pull Ups
20 Air Squats
50’ Walking Lunge
20 Alternating Dumbbell Snatches (50#/35#)
12 Box Jumps (30”/24”)

Accessory Work

4 Super Sets:
12 Bench Dumbbell Chest Fly’s
12 Weighted Hip Thrust