Tuesday,10/11/22

WOD

For Time:
40 Push Ups
40/32 Calorie Row
30 Push Ups
30/24 Calorie Row
20 Push Ups
20/16 Calorie Row
10 Push Ups
10/8 Calorie Row

Accessory Work

4×10 Lying Dumbbell Pull Overs
*Rest 90 Seconds