Monday, 4/24/23

Strength

3×2 Power Snatch @75%
*Rest 1:30

3×3 Overhead Squats @70-80% 1RM Snatch
*Rest 1:30

WOD

For Time:
200m Run
5 Rounds of Cindy
200m run
4 Rounds of Cindy
200m run
3 Rounds of Cindy
200m Run
2 Rounds of Cindy
200m Run
1 Round of Cindy
*Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats