Tuesday, 4/25/23

WOD

7 Minute AMRAP:
50/40 Calorie Bike
Max Line Facing Burpees in Remaining Time

Rest 5 Minutes

7 Minute AMRAP:
50 Line Facing Burpees
Max Calorie Bike in Remaining Time

Accessory Core Work

4 Sets:
15 Weighted Sit Ups
10 Ab Wheels
45 Second Plank Hold
200’ Single Arm Dumbbell Overhead Carry (100’ R/100’ L)