Tuesday, 5/9/23

Strength

3×1 Power Snatch @85-90%
*Rest 1:30

3×3 Overhead Squat @90% 1 RM Snatch
*Rest 1:30

WOD

For Time:
60 Ab Mat Sit Ups
30 Power Cleans (135#/95#)
60 Ab MAt Sit Ups