Wednesday, 7/19/23

Strength

5×1 Bench Press @80-90%

5×3 Box Jump @4-6” Under Max Height

WOD

4 Rounds, 3 Minutes Each For Max Reps:
15 Ring Rows (Feet on Box)
15 Deficit Push Ups (15#/10# Plates)
Max Dumbbell Step Ups in Remaining Time (50#/35#)(24”/20”)
*Rest 2 Minutes