Friday, 9/8/23

Strength

10 Minutes to Establish a Heavy 2 Rep Deadlift

WOD

For Time:
5 Power Cleans (205#/145#)
15 Chest to Bar Pull Ups
25 Toes to Bars
50 Wall Balls (20#/14#)
25 Toes to Bars
15 Chest to Bars
5 Power Cleans (205#/145#)