Wednesday, 10/4/23
WOD
For Time:
50 Toes to Bars
40 Burpees to Bar
30 Strict Handstand Push Ups
20 Box Jumps (30”/24”)
10 Rope Climbs
Core Accessory
4 Sets:
10 Kettlebell Sit Ups (Each Arm)
30 Second Hanging L Sit Hold
10x (2 Alternating V Ups+1 V Up)
45 Second Dumbbell Overhead Hold (Each Arm)