Thursday, 5/2/24

Strength

5 Minute EMOM:
5 Power Snatches @50-55%
Rest 1 Minute
5 Minute EMOM:
3 Power Snatches @60-65%
Rest 1 Minute
5 Minute EMOM:
1 Power Snatch @70-75%

WOD

For Time:
100 Back Squats (95#/65#)
100 Ab Mat Sit Ups