Tuesday, 5/28/24

WOD

12 Minute AMRAP:
10/8 Calorie Bike
25’ Sandbag Carry (100#/70#)
15/12 Calorie Bike
50’ Sandbag Carry (100#/70#)
20/16 Calorie Bike
75’ Sandbag Carry (100#/70#)
*Continue to Add 5/4 Calories and 25’ Each Round

Rest 3 Minutes

12 Minute AMRAP:
10/8 Calorie Ski
25’ Single Dumbbell Walking Lunge (35#/25#)
15/12 Calorie Ski
50’ Single Dumbbell Walking Lunge (35#/25#)
20/16 Calorie Ski
75’ Single Dumbbell Walking Lunge (35#/25#)
*Continue to Add 5/4 Calories and 25’ Each Round