Monday, 7/1/24

Strength

5 Sets:
5 Front Squats @65%
3 Broad Jumps
*Rest 2 Minutes

WOD

3 Rounds:
15 Wall Balls (20#/14#)
30 Double Unders
15/12 Calorie Row
30 Double Unders
15 Wall Balls (20#/14#)
30 Double Unders
15/12 Calorie Row
30 Double Unders
*Go Every 6 Minutes