Thursday, 4/3/25

Strength Work

Max Rep Bench Press

**Add weight from last week based on the chart on the gym board

-rest 1:00-

Burn Out Set: Max Reps @50% of the weight performed above

WOD

AMRAP for 15 Minutes of:

19/16 Calorie Row

19 Dumbbell Bench Press (35s/25s)