Friday, 4/4/25

Strength Work

EMOM for 10:00

Complex of 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

**70-75% of 1RM Snatch**

WOD

For Time:

21-18-15-12-9-6

Deadlifts (185/125)

V-ups