Thursday, 4/17/25

Strength Work

6 Sets – going every 1:30

2 Hang Squat Snatch @75%+

-into-

3×3 Snatch High Pull @80-90%

WOD

For Time:

3 Rounds

12 Box Step ups (24/20)

12 Pull Ups

-into-

3 Rounds

8 Box Jumps (24/20)

8 Chest to Bar Pull Ups

-into-

3 Rounds

4 Box Jumps (30/24)

4 Bar Muscle Ups